Wednesday, June 24, 2009

Sprint Triathlon Analysis

I like numbers. So here are the fun comparisons to last year's race stats.

Swim
This year - 11:10. 63rd out of 108.
Last year - 13:18. 81st out of 109.
This is the area I did the most consistent work on through out the year. I focused on getting more power out of my strokes.

Transition 1
This year - 1:56. 46th out of 108.
Last year - 2:50. 85th out of 109.
Being in the mentality of wanting to win instead of just finish I pushed harder to get through transitions quickly.

Bike
This year - 1:13:20. 78th out of 108.
Last year - 1:13:52. 88th out of 109.
I practiced on the course a lot more and got a professional bike fit to make it possible to get more power out. While the time did not increase, my relative placement improved so that is the equalizer of the course having extra gravel.

Transition 2
This year - 1:32. 73rd out of 108.
Last year - 2:09. 93rd out of 108.
Like T1, I knowingly tried to speed this up.

Run
This year - 40:14. 93rd out of 108.
Last year - 32:17. 77th out of 109.
Last year I routinely ran multiple times a week but this year I just didn't have that same commitment to the run. I clearly paid for it.

Overall
This year - 2:08:14. 86th out of 108.
Last year - 2:04:26. 87th out of 109.
So despite the longer time, I was in the same relative position as last year. I am happy with decreasing my swim, bike, and transition times.

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