Yesterday I did a group brick workout (biking then transition into running). We biked 11.6 miles then did a 1.7 mile trail run. Wow, I am not used to so many biking hills and it just killed me both in my cardio and in my leg muscles. Though I guess that is why we practice because the short bike distance is ~16 miles and as I am now, I wouldn't make it.
Also, given that I really don't like going fast and was rather frightened that I hit 28mph, I'm a bit worried about making the time cut-offs. Even for the running because it is trail running and that takes a different set of muscles to stabilize everything. Guess it's time to hit the woods.
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