72 and sunny

72 and sunny is perfect weather for just relaxing, enjoying the slight breeze, and taking a stroll. It's not so good for going on a 4 mile run along the side of the road. By mile 3 I was really feeling the heat and it was slowing everything down. In addition, my face turns and stays red for quite some time after from the heat. Guess it's time to consider doing running in the morning and only biking & swimming midday. Though I'm sure I'll hit a point soonish that biking midday will also be out.