Week 11

8, 5, 16
Short and medium runs were nothing really of note but it was much warmer than last week so no jacket necessary. The long run was encouraging in that I was able to do the whole thing in a reasonable time. It was a challenge since starting around mile 14 my legs started to hurt and I was drastically running out of energy despite the one gel and 32oz of gatoraid. Lesson for next time - more gels since the liquid is heavier and needs to be taken sparingly for my stomach's sake. I'm thinking at miles 6 and 12. Then during the actual marathon I will eat them at 6, 12, 18, and 24. For me, it'll be better to err on the side of extra energy than passing out.

Next Week
8, 5, 18
Short and medium runs should be standard again. The long run increases by two miles but then the following week is also only 18 miles. From what I've noticed the first at the longer distance can be difficult and I may end up walking those two new miles, but then the following week I seem to be able to do it just fine.