8, 5, 18
What a difference a week makes. The previous week was cold and I was wearing a jacket and long pants. This week, it was in the 60s again. At least I've had practice now with the 18 miler in both cold weather clothing and warm weather clothing. Who knows what it'll be the day of the marathon.
This week to get through the 18 mile run, it was all mental. I split it up into 3 runs of 6 miles each. These small pieces are so much easier to accomplish. It worked so well that I think that I'll do it for the marathon as well. 4 runs of 6 miles and a 5K run. Granted that is 27 miles, but I'd rather mentally overshoot.
Next Week
8, 5, 9
The short & medium runs are the same distance, so I probably won't make any changes to those. The long run is cut in half to help the healing process begin.
No comments:
Post a Comment