5, 3, 8.
Just like predicted, I did run both the 5 & 8 mile runs. Nothing terribly exciting with them except that it was in the high 60s and low 70s this week. Thus I needed to up my hydration again for these runs. The 3 mile run was skipped in favor of a 8 mile hike on Old Rag which left me quite sore the next day. Despite being in pretty good running shape, I guess I wasn't in great hiking shape.
Week 16 - The Final Week!
3, walk 3, 26.2
This week is all about nutrition and getting mentally prepared for the marathon on Saturday. I plan to eat lots of carbs, make sure I'm well hydrated, and get good rest. Also stay away from anyone who could spread illness.
1 comment:
Looks like you might have a "wet" run for your marathon this weekend :-) Appears Hurricane IDA, now a tropical depression IDA has a good chance of getting you wet :-)
Be careful in your running this marathon.
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