It took me a few tries, but I made my first goal of running a 5K in under 30 minutes on the treadmill. To be exact I ran it in 29:22. Woohoo! Only a few weeks ago was the first time I ran just under 5K and felt SO good about it. It was an amazing feeling - the first point where I realized that I was in better shape than I thought and that I truly could do this! No excuses, no wimping out, I'm going to finish this thing because I'm in good health and BIFC.
While the HR (heart rate) graph may not be interesting on the treadmill, I will post fun stats such as avg HR. Look forward to future times when running outside I can combine the HR, distance, and pace. Yes, yes, I admit it. I love my data.
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